Christmas Abbott is an absolute badass; she has been a NASCAR Pit Crew Member, CrossFit Games Competitor, Weightlifting Competitor, and the best selling author of "Badass Body Diet". She is not your average fitness enthusiast she has trekked through dark paths to find her biggest light, living a life worth living and inspiring others to find their light. Through struggle she found fitness and a new spirit that she came to be known as a true Badass. In this podcast we discuss depression, her years in Iraq, vulnerability and the strength of uniqueness.
• How to start meditating